I'm finally doing it!
I'm finally posting about an e-book that I've had sitting on my computer
for a few weeks now. It's also been sitting on the sidebar of my blog for a few weeks too.
I finally took the time last week to read through the book,
Organize Yourself Skinny and I'm going to start using it to help me lose weight.
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Fast Weight Loss
Back in January I wrote this post about 5 Easy Ways to Lose Weight.
I can clearly tell you, it's not that easy. I haven't had much success in losing weight
and really would love to drop a few pounds.
Many diets focus on restricting or removing entire food groups.
That is not realistic for me at all and I'm sure for most of you too!
I needed an organized plan that took into account my lifestyle and family.
We love pizza on Saturday nights and I just couldn't see giving that up.
Best Weight Loss
The best weight loss plan is to eat fewer calories than you burn.
But the methods of doing this can vary.
And sometimes it's not as easy as it sounds.
Over the years the best way for me to lose weight is to be organized.
Having my meals planned out. Even writing them down.
Getting everything prepared ahead of time.
Having snacks ready for me and prepared to eat at a certain time.
Organize Yourself Skinny
For a few weeks now I've had this e-book in the sidebar of my blog on Organize Yourself Skinny.
And it took me awhile to finally look through the book and get excited about implementing
the strategies shared in the book!
Keep in mind, and this is very important, these strategies are not about losing weight or getting “skinny” quick. Motivation and a plan get you started but, healthy, sustainable habits are what keep you going. Losing weight is a byproduct of good, healthy habits. Your focus should always be on replacing bad habits with good habits and turning them into routines.
Included is a 4 week make ahead meal plan to help ME get started!
AND I've created a printable Weekly Menu Plan that you can print out
to fill out each day with the meals you've created to help keep you and ME on track.
Click HERE or on the menu photo to Print.
So what's on the menu for me today?
Breakfast: 2 hard boiled eggs, 5 wheat crackers and 1 small apple.
Lunch: 3 ounces chicken breast, 1 small apple, mixed salad with low fat dressing.
Dinner: 3 ounces hamburger patty, steamed green beans and another salad.
Snack: sugar free pudding made with fat free milk.