Cool Whip Frozen Graham Cracker Sandwiches

Cool Whip Frozen Graham Cracker Sandwiches - made with chocolate graham crackers and frozen whipped topping. They're easy desserts for when you're trying to watch what you eat but you still want something sweet! Let me show you how easy these are to make. 

Updated May 2022: If you are having trouble finding chocolate graham crackers, regular graham crackers work just as great!

Cool Whip Frozen Sandwiches will help satisfy your love for ice cream while following a low calorie diet!

Do you love ice cream as much as I do? But if you're watching what you eat, enjoying ice cream is something you probably don't do as much as you want to. 

Weight Watchers Cool Whip and Graham Crackers

Today I'm sharing with you a treat that I have been making for years. I found this recipe when I was on Weight Watchers a few years ago.

It's a very EASY and delicious frozen treat graham cracker sandwiches made with Cool Whip.

The only two ingredients you need are chocolate graham crackers and a container of Cool Whip or frozen whipped topping. This recipe really is that easy and without all the calories from real ice cream! 

Helpful Kitchen Tools:

Medium Cookie ScoopMore InformationHoney Maid Chococlate Graham CrackersMore InformationReusable Food WrapsMore InformationClear Cellophane Plastic BagsMore InformationSilicone Food Storage BagMore Information

Main Ingredients Needed: 

Make sure you save and print out the recipe below! 

• Chocolate Graham Crackers - you can also regular flavored graham crackers as well.
• Cool Whip Whipped Topping

Step-by-Step Directions: 

Step 1: How to Break the Graham Crackers

• Break or cut the graham crackers into half. Who knew this could be a little challenging. By simply breaking the crackers along the perforated lines, the crackers would sometimes break.
• I found that using a bread knife or serrated knife on top of a cutting board worked best.
• Then spread about two tablespoons of the whipped topping on top of one cracker. Cover with another cracker to form a sandwich.

Step 2: How to Freeze the Sandwiches

Wrap them individually in plastic wrap then place in the freezer until frozen.

Graham Cracker Cool Whip Dessert Easy Tips and Ideas

• You can use either chocolate flavored graham crackers or regular flavored crackers.
• I find using a serrated knife helps to make sure the crackers break evenly along the perforated lines.
• I love to stir in a tablespoon or two of peanut butter into the whipped topping before spreading it on the crackers.
• It helps to "flash freeze" the sandwiches first on a baking tray in the freezer before wrapping in plastic wrap.
• Try different flavors of whipped topping!  You can even add mini chocolate chips or sliced strawberries...the ideas are endless!

The next time you're craving something sweet, reach for one of your prepackaged "ice cream sandwiches" and enjoy!  It really will satisfy you without all the calories.

Like this recipe? Try these other Easy Dessert Recipes: 

• Vanilla and Chocolate Swirl Cookies
• Chocolate Brownie Cake with Homemade Chocolate Ganache
• Chocolate Sugar Cookies - made with a cake mix
• Homemade Vanilla Ice Cream

📖 Recipe Card

Lois

Cool Whip Frozen Graham Cracker Sandwiches

4.48 from 63 votes

Try these Cool Whip Frozen Graham Cracker Sandwiches for when you're trying to watch what you eat but you still want something sweet!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 2 hours hrs

Total Time 2 hours hrs 5 minutes mins

Servings: 8 servings

Course: Desserts

Cuisine: American

Calories: 100

Ingredients Equipment Method Nutrition Notes

Ingredients

  

1x2x3x?

• 8 Chocolate Graham Crackers
• 1 cup Cool Whip Original Whipped Topping

Cooking for More (or Less?)Scale this recipe up or down. Adjust the number of servings above to automatically update ingredient amounts.

Equipment

• Measuring Spoons
• Mercer Culinary Millennia 10-Inch Wide Bread Knife

Method

 

1. Divide and break the cracker squares along the perforation marks.  
2. Spread about 2 tablespoons of the frozen whipped topping on top of one graham cracker square. 
3. Place another graham cracker square on top to form the sandwich. 
4. Continue making sandwiches until you have used up all the frozen whipped topping. 
5. Wrap each sandwich individually in plastic wrap and place in freezer. 
6. Once frozen, enjoy! 

Nutrition

Serving: 1ServingCalories: 100kcalCarbohydrates: 14gProtein: 1gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 2gSodium: 92mgFiber: 1gSugar: 8g

Notes

There are 130 calories in one full chocolate graham cracker.

There are 11 calories in one tablespoon of frozen whipped topping. 

Tried this recipe?

Let us know how it was!

This recipe has been updated since it first appeared in 2013 with new photos, information and a new printable recipe card that includes nutritional information. I hope you enjoy the updates as much as I enjoyed working on them!